20 Dec 2013 115

Mix well Take a bit of the corn flour and add cold wat..


Rachel Stephens 07 Jun 2013 62


-Allow soup to boil/ cook for 1..

Beef Olives

14 Jul 2011 19244

Turn the slow cooker on to low to pre-warm while preparing the ingr..

spanish beef and potato stew

14 Jul 2011 1503
Turn the slow cooker on to low to pre-warm while gathering and prepari..

roast scotch fillet of beef with mushroom sauce and roast potatoes

14 Jul 2011 1677
Brown the Scotch fillet on all sides in a dash of oil in a hot frying ..

moi moi

10 Oct 2010 2195

Into a medium size pot, put in the two cups of black eyed beans and..

red red

16 Sep 2010 46600
Clean the black-eyed peas in water in a large pot. Soak them in water ..


16 Sep 2010 48368
Soak the beans in plenty of water over night. The following day drain ..

ngege tilapia with groundnut sauce

29 Jul 2010 1471
1.If using whole fish: Cut two or three slits into each side of the fi..


29 Jul 2010 1291
1. In a mixing bowl, mix together yogurt, salt, small jalapeno pe..

choroko sauce

27 Jul 2010 1153
Method: Cover the beans with water and allow to soak over night. Th..


25 Jul 2010 1202
* Peel the potatoes & if big, cut in half. * Chop the onions ..
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