Beef Olives

14 Jul 2011 19167

Turn the slow cooker on to low to pre-warm while preparing the ingr..

spanish beef and potato stew

14 Jul 2011 1435
Turn the slow cooker on to low to pre-warm while gathering and prepari..

roast scotch fillet of beef with mushroom sauce and roast potatoes

14 Jul 2011 1609
Brown the Scotch fillet on all sides in a dash of oil in a hot frying ..

moi moi

10 Oct 2010 2129

Into a medium size pot, put in the two cups of black eyed beans and..

red red

16 Sep 2010 46537
Clean the black-eyed peas in water in a large pot. Soak them in water ..


16 Sep 2010 48317
Soak the beans in plenty of water over night. The following day drain ..

ngege tilapia with groundnut sauce

29 Jul 2010 1423
1.If using whole fish: Cut two or three slits into each side of the fi..


29 Jul 2010 1261
1. In a mixing bowl, mix together yogurt, salt, small jalapeno pe..

choroko sauce

27 Jul 2010 1114
Method: Cover the beans with water and allow to soak over night. Th..


25 Jul 2010 1157
* Peel the potatoes & if big, cut in half. * Chop the onions ..


25 Jul 2010 119

Mix together the flours and sugar.

Add the egg and milk a..

lamb and lentil soup

28 Apr 2010 1340

 Sauce in oil, lamb or beef. season with salt or pepper. add h..

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