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Beef Olives

14 Jul 2011 19153

Turn the slow cooker on to low to pre-warm while preparing the ingr..

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spanish beef and potato stew

14 Jul 2011 1414
Turn the slow cooker on to low to pre-warm while gathering and prepari..
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roast scotch fillet of beef with mushroom sauce and roast potatoes

14 Jul 2011 1594
Brown the Scotch fillet on all sides in a dash of oil in a hot frying ..
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moi moi

10 Oct 2010 2117

Into a medium size pot, put in the two cups of black eyed beans and..

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red red

16 Sep 2010 46525
Clean the black-eyed peas in water in a large pot. Soak them in water ..
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waakye

16 Sep 2010 48311
Soak the beans in plenty of water over night. The following day drain ..
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ngege tilapia with groundnut sauce

29 Jul 2010 1417
1.If using whole fish: Cut two or three slits into each side of the fi..
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kabobs

29 Jul 2010 1256
1. In a mixing bowl, mix together yogurt, salt, small jalapeno pe..
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choroko sauce

27 Jul 2010 1111
Method: Cover the beans with water and allow to soak over night. Th..
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katoga

25 Jul 2010 1156
* Peel the potatoes & if big, cut in half. * Chop the onions ..
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mandazi

25 Jul 2010 110

Mix together the flours and sugar.

Add the egg and milk a..

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lamb and lentil soup

28 Apr 2010 1338

 Sauce in oil, lamb or beef. season with salt or pepper. add h..

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