oligospermia (Low Sperm Count)

A low sperm count (oligospermia) is one cause of male infertility. Although it takes only a single sperm to fertilize an egg (ovum), the odds of a single sperm reaching the egg are very low. A normal sperm count is 20 million or more sperm per milliliter of semen. In order to father a child, at least 60 percent of those sperm should have a normal shape and show normal forward movement (motility). These numbers are a bit arbitrary because some men with lower sperm counts have fathered children. Likewise, some men with higher sperm counts have been unable to father children. Newer methods of artificial insemination can produce pregnancies when low sperm count is a factor. A medical evaluation can help determine the cause of a low sperm count. Most urologists are skilled in evaluating men with fertility problems and can recommend appropriate therapy when correctable conditions are encountered. 1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. 2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production 3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before. 4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake 5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas 6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances. 7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION. 8. Massage body with herbal oil, which improves blood circulation. 9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at 10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.