A Disadvantages Of Too Much fiber?
A disadvantage of too much fiber is constipation and possibly obstruction if severe enough. Answer: I think the above answer is wrong. Every source I've read says fiber PREVENTS constipation, not causes it. Anyway, too much fiber causes gas (farts) and possibly diarreah. It also interferes with calcium absorption, which makes whole grain products unhealthy, if eaten in large quantities.
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