Diet to Prevent Thrombosis

A diet that is low in saturated fats, high in fibre and contains plenty of fruit and vegetables helps to reduce the risk of atherosclerosis, a form of heart disease, in which fatty deposits build up in the linings of the blood vessels. This can lead to thrombosis, which occurs when one of the fatty plaques narrow a blood vessel and a blood clot or thrombus, forms, blocking the flow of blood. Cut down on food high in saturated fat, such as dairy products, as well as foods that have a high salt content (which can raise blood pressure), such as yeast extract, bacon or sausages. The risk of thrombosis increases with age, while other factors known to make it more likely include obesity. HELPFUL FOODS : Not all fats are bad for you, however. Some polyunsaturated fats contain omega-3 fatty acids which make blood platelets less 'sticky' - so helping to prevent blood clots. They are found in oily fish such as mackerel, herring and trout. Try to eat a meal including one of these fish two or three times a week. Raw onion is thought to guard against the harmful effects of fatty foods by increasing the rate at which blood clots are broken down. Fresh garlic is also thought to reduce the risk of blood clots. However, you would have to eat ten or more cloves a day for a significant effect. The key of avoiding thrombosis is a diet low in saturated fat and high in fibre and omega-3 fatty acids found in some oils and oily fish. Relaxation techniques including yoga, meditation, guided imagery, biofeedback, and counseling and other "talking" therapies may also be useful to prevent or slow the progress of Atherosclerosis.