Germs And Hygiene
12 Feb 2008When you cough or sneeze, you send tiny germ-filled droplets into the air. Colds and flu usually spread that way. You can help stop the spread of germs by * Covering your mouth and nose when you sn...
ERNEST SENAYA
ERNEST SENAYA:
health
What Really Are Germs?
12 Feb 2008The term "germs" refers to the microscopic bacteria, viruses, fungi, and protozoa that can cause disease. It's a good idea to learn about the different types of germs, where they come from, and how...
- 553
health
Exercise For Women Over 60
12 Feb 2008These exercises encourage mobility and preserve muscle strength and tone. Try to do each set at least 10 times a day. UPPER BODY EXERCISES : These promote : * flexibility of the shoulders, n...
- 518
health
The Right Kind Of Abdominal Exercise
12 Feb 2008When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exer...
- 507
general-articles
Tips To Getting A Better Night Sleep
12 Feb 20081. Avoid Late Nights Snacks You might think your tummy is rumbling, but it really may be boredom. Especially if it’s late at night. When you eat and then lay down, the digestion of the food can cause...
- 424
Load More
