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dishes

23 Feb 2007 Preheat the oven to 300F/150 C. Cut vertically down the length of each plantain, cutting through the skin but not the in..

appetizer

23 Feb 2007 Peel and mash the plantains well. Put into a bowl and add enough of the flour to bind. Add the onion, palm oil, salt and..

soups

22 Feb 2007 In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper and continue cooking on high heat fo..

soups

22 Feb 2007 In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper and continue cooking on high heat fo..

dishes

07 Dec 2006

Note: Conventional west African fufu is made by boiling such starchy foods as cassava, yam, plantain or rice, then po..

soups

09 Nov 2006 Boil chicken with ginger and the onion half, using about 2 cups water. Meanwhile, in a separate large pot, fry tomato ..

Showing 241 to 246

In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pep..

Boil chicken with ginger and the onion half, using about 2 cups water. Meanwhi..

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