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yam foofoo

1. Place the yams in cold, unsalted water, bring to a full boil, and cook 25 minutes, or until soft. 2. Remove the yams..
  • 1704
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kontomire - fish and spinach in tomatoes

Heat the oil in a large skillet or heavy pot, then sauté onions and pepper together. Mash or grind the tomatoes and sti..
  • 1533
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hot plantain crisps

Slice the plantains into rounds 1/2-inch thick, and sprinkle lemon juice over the pieces, stirring to moisten. In a sep..
  • 1293
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nkatenkwan (groundnut stew)

Boil chicken with ginger and the onion half, using about 2 cups water. Meanwhile, in a separate large pot, fry tomato ..
  • 1804
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shoko-beef and spinach stew

1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine the chili, tomatoes, on..
  • 1131
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toasted cornmeal porridge

1 To make the ablemamu, dry-roast 2-1/2 cups ordinary popcorn kernels. Remove from the heat just before the popcorn begi..
  • 1080
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ghanaian salad

1Marinate the onions in vinegar for 30 minutes. With a fork, deeply score the cucumber vertically, along the sides from ..
  • 1910
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dorinda's special baked fish

1 Preheat the oven to 350 F/180 C. Scale and clean the fish, remove the gills, and cut off the fins and the tails. Lay ..
  • 907
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traditional fried fish

1 Scale and clean all the fish, remove the gills, and cut off the fins and the tails. Lay the fish flat on a chopping b..
  • 966
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okra stew

1 Trim the ends of the okra, and slice the pods into thin rounds. In a large, heavy pan, heat the oil and fry the o..
  • 2473
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rum balls

1 Preheat the oven to 200 F/120 C. 2 In an ovenproof dish, mix the coconut and ginger with a generous amount of the ru..
  • 737
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dorinda's chile sambal

1 Heat the oil in a heavy-based medium pan and fry the garlic, onions, and ginger for 10 to 15 minutes, until the onion..
  • 605
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